6 health benefits of red dates. Dates provide 15 mcg of folate per 100-gram serving. It was brutal and I had to choke them down! It has a high fibre that helps promote regular bowel movements. Hi Im 33 wks along also When will you start eating them? The 3 Trimesters. Im fairly sure the studies were for raw dates. Thank you so much for all of your SUPER helpful articles!! In my opinion I would still eat the dates all over again. Your immediate reply will help us a lot. It is YOUR body and YOUR baby. I had the same experience 6 dates a day the last 5 weeks or so and I was 7 cm and 100% effaced when I got to the Hospital. Allah knows best what is good for us because He is the Creator. Thank you. Neither of us tore, but we also didnt have easy labor and deliveries. Nervous System Booster. She started her career as a CSR pro more. Strain tea or remove tea bags. I started eating dates during the end of my 3rd pregnancy as I wanted to do as much as I could to increase my chances of a successful VBA2C. I did RRL tea and dates with my 2nd. The red dates tea is full of benefits for new mothers, from boosting breast milk to preventing anaemia, and especially when it . Some women avoid dates during summer as they are believed to produce heat and upset stomach or body temperature. ? Family Planning by. She exclaimed: Oh, if only I had died before this time and was something discarded and forgotten! A voice called out to her from under her: Do not grieve. I did not make the connection to the dates until my friend had an 11 pound baby. Dates have 696 milligrams of potassium in a 100-gram serving (about 4 dates). On average, a 100 g serving of dates contains the following: Calories: 314 kcal. They're also rich in antioxidants, which help protect the body from cell damage. My longest labor was nine hours, but I was induced. You can safely consume dates during pregnancy in a moderate amount. Take 4 tablespoons of loose red raspberry leaf (or 4 tea bags) and place in 1 quart Mason jar. Please update your article. Thanks! Do you think the reviewers of both articles were also biased in favour of dates? By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Pregnant With Allergies? Published in the Journal of Midwifery & Reproductive Health, this study looked at date consumption in late pregnancy as it related to cervical ripening, and found that women who ate 70-75 grams of dates per day after 37 weeks pregnant had: 50% higher Bishop scores at . It sure seemed like they were effective. Rinse the longans and dates. Then, for the last 3 days- nothing! I read somewhere that each Larabar contains about two dates. watery, or red eyes or a runny nose after . Sugar feeds bad bacteria aka GBS, I understood from my doctor that GBS was not a bad bacteria. In other words its presence wasnt an indicator of infection, but just that some people have it naturally on their skin whereas others dont. I laboured for 4 hrs at home and 1 hour in the hospital making a total of 5 hours labour from first contraction till delivery. They improve the nutritional quality of a mothers milk and prevent hemorrhages after delivery. They are rich in vitamins, including niacin, folate, pyridoxineiXA water-soluble vitamin commonly known as vitamin B6 , pantothenic acidiXCommonly called vitamin B5, helps break down fat in the body , thiamineiXCommonly known as vitamin B1, responsible for the growth, development, and function of various cells , riboflaviniXCommonly known as Vitamin B2, helpful for the production of red blood cells and body growth. Anyone know how many dates are in a Larabar? Copyright 2011 - 2023 MomJunction Private Limited. Red dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites. Maura Winkler, CNM, CD, IBCLC is a Certified Nurse Midwife, Registered Nurse, Certified Doula, Board Certified Lactation Consultant, wife and mother of three. Good luck! He was born at 5:17 pm. Oh also I am 37 weeks and last week during my 36 week apt I was dilated at 1cm and i totally think dates helped!! I pushed for less then a half hour, my labor went so smoothly. 5-6 red dates; 25-30g snow fungus; 30g sugar; 1500 ml of water; 10g Wolfberries; . Have been home on bed rest. I ate about 6 dates a day for the last month of my pregnancy and had a 4 hour delivery with significantly little pain. And Genevieve, thank you for your book, it helped me also a lot to prepare (especially psychologicaly). Now I quite enjoy my little snack. 1. Please help a sister out. The pains of labour drove her to the trunk of a date-palm. I didnt even know when I reached active labour as everything sped up overnight and I didnt make it to the hospital in time!!! 1. I definitely will try it out again for the second. The more nutrients and vitamins you put into your system, though, the better youll feel physically and mentally. I agree with the warning all my research and advise from midwives has been to only start RLT week 35. I had a spontaneous vaginal delivery but I tore probably because it was my first. Consuming a handful of dates every day will supply the required sugars, along with other nutrients . After discharge I remain 4cm dilated and 75% effaced. Hi! The natural sweetness of dates comes with the fructose they contain (at least a part of it). Dates are an excellent choice because theyre fiber rich and have other nutrients and vitamins. If truth be told, this dried fruit might not be on your radar. Eating dates certainly didnt make my babies large. I ate dates faithfully every day from 36 weeks on. My baby was 6 lb, 10 oz at 40+2. I ate the Noor or the medjool depending on what was available at the store. Goji berry and red dates herbal tea can be enjoyed hot or cold. Smoked Salmon In Pregnancy: Is It Safe, Types And Risks. You can learn more about the authenticity of the information we present in our. Ive been eating dates almost every day for the past 3 weeks, and I just had my 39-week exam. We'll tell you why you should reach for an alternative. It has been regarded as one of the most nutritional ingredient even during the ancient times. They also provide iron and vitamin K. Getting more iron in your diet can boost your energy levels and fight iron deficiency anemia. An excellent source of antioxidants. In a 2011 study, researchers had 69 pregnant women eat six dates a day for 4 weeks leading up to their estimated delivery dates. You should caution women who have medium to large babies, without the presence of diabetes, not to use the dates! 7. Dates are also a rich source of potassium, an electrolyte mineral that helps keep blood vessels relaxed and blood pressure lower. You can save this information to your board and share it with friends as well. One of my favorite snacks is dates with goat cheese or wrapped with bacon, both of which are served warm. One day you might feel energetic, and the next day youre fatigued and cant think clearly. If we have any more children I will definitely be eating the dates and taking the raspberry leaf tincture again what is there to lose?! Let the tea cool off a bit and then add 2 TB of raw manuka honey. She was born 3 hours after the first contraction, 1 mini-push. 2. I dilated 4cm in about 3 hours and effaced to 75%. Reduces postpartum hemorrhage the way oxytocin does. Iron deficiency can cause anemia, a condition where your body doesn't have enough red blood cells to perform all its functions well. I was wondering if dates are safe to eat during the first trimester? They are not that big but i dont know if I should eat 5 or 3 haha Well i guess based on the amount of grams I should be eating 5, right? How many Lara bars equals six dates a day? Dates or no dates, The Mother of God was a perpetual virgin. (2017). Please am also in Nigeria, please did d dates work for you. I will just be sure to jump in the car and get to the hospital ASAP instead of doing any laboring at home. They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. Add the two slices of fresh ginger while the drink is still hot. Are there any grand multips who have used dates in their 5+ pregnancies? If you have blood sugar issues, go easy on them early in pregnancy. And it didnt require busting out a food processor or any other hard work. Sugar substitute. I ate them religiously and yet my baby was born at 41 weeks after 23 hour labor and 1.5 hours of pushing. I cant let her risk developing diabetes when only few weeks are remaining. Thank you for the suggestion, I have both yogurt and walnuts and so want to try that as a snack! I ate 6 Deglet Noor dates or about 4 medjool a day (did not weigh them) faithfully for the last 4 weeks of my pregnancies. I agree, they dont taste very good haha I started throwing them into my daily green smoothies (I just do almond milk, spinach, strawberries, dates, and chai seeds) and you can barely taste them! Dates offers many nutritional benefits during pregnancy. (2016). Dates are not only healthy, but also safe to eat during pregnancy. I wonder if it helps to start sooner? Chinese red dates are composed of dried jujube fruit (red dates). Let us know how it goes! Limit yourself to six dates a day. Certain foods can be very harmful for pregnant women and their babies. In a pot, combine the goji berries, red dates and water. Does this need to be a specific kind of date? I dont see any reason to stop eating the dates. So I consider my actual labour to have started at 4pm when things really picked up (finally haha!) So youd have to eat 6 bars to equal 6 dates! Any helpful tips to eating them? I woke up around 4:50am and had her in our bathroom at home at 5:39am, less than an hour later. Im not sure how accurate that is, but Ive been using that as a reference point. Feel really energetic during that period. Thank you! I am 25 week now. I ate probably too many dates during my first pregnancy and was only in labor for 5 hrs. 1/4 cup dried longans. And it did seem to help me have the peaceful natural births I hoped for. Hey, I had a few dates everyday in my last pregnancy and my labour lasted 4 hours thanx to God. Keep in mind that date sugar tastes like dates, so it wont always work well as a sugar substitute. Iron: 5% DV. Anyways, I went into spontaneous labor, I had easy early labor for 10 hrs lil pain and then my active labor lasted about an hour and a half and 4 pushes later he was out I would definitely give this a shot I think it made all the difference for me. My first labour was 36 hours and I was pushing for almost 3 hours. Pregnancy & Birth. Has dates helped anyone with being induced? The 2007 study mentioned above specifies deglet noor dates, but Im guessing that the deget noor variety was used in all the studies. So glad I followed this tip. she is healthy and fine. Good For Gestational Diabetes. Im a first time mom and I ate 5-7 dates 35 weeks and after. I had a great labor and delivery and dates definitely played a role in that. Never heard that comment with the others. Stretch marks are easier to prevent than erase. for every 100g of dates there are 65g of sugar, therefore in 75g she is going to get 49g of sugar. Is It Safe To Take Omega-3 Fish Oil Supplements in Pregnancy? Can Lead To Fructose Intolerance. . : https://nuts.com/driedfruit/dates/organic.html. . Can the dates be cooked or do they have to be eaten raw? I recommend mamas to eat 7 and not 6 dates a day. Hi Genevieve. Copper, magnesium, selenium, manganese, and calcium. No stitches either as tear was very minor. Even though plenty swear by red raspberry leaf tea to induce labor, the actual research isn't so straightforward. All rights reserved. After having the goal of having the baby to be born naturally at home, we ended up with a 5 day stay in the NICU because of jaundice and multiple blood tests and screenings and all the trauma that involved, to be told I had a perfectly healthy newborn baby, with high bilirubin who happened to be bigger than average. I know it says 36 wks but wanna just starn now! Hello! Red dates soaked in red wine may help facilitate healthier blood flow through your arteries. Im nearly 38 weeks in my first pregnancy and just started eating dates. 2. In reading the comments, most have had at the most 4 babies, so if there are any who have had 5-9 babies, please share. SaveIllustration: Momjunction Design Team. Some days I have eaten a 250 gm box! i am in Nigeria and see dates been sold just dried. If anything, it feels like hes actually moved back a little bit from where he was earlier, and today was my due date. Ive been reading about date for a faster and easier delivery. It can also prevent muscle cramps. You don't need to core the red dates and just leave the pits inside. Bonus: You can. Knowledge is empowering, and discussions are liberating. Its also filling and can help you feel satisfied longer. Published in theJournal of Obstetrics and Gynaecology, this study supported all the initial findings. By comparison,six medjool dates weigh around 135 grams, or twice as much as deglet noor dates. 3. According to this study, women who ate six dates a day for the four weeks leading up to their due date were: 2. Rinse each ingredient briefly under cool water and put them in a clay pot with two cups of water.*. Sorry for the second post my phone had a hiccup after attempting to post the first time so I didnt think it worked. Went to hospital then. She was out in just two pushes! Could someone advise? Pregnant women are at a higher risk of iron-deficiency anemia, and need twice the amount of iron as those who arent pregnant. Everything turned out alright but it almost seemed too quick and Im not sure whether Id want my future births to go so fast without warning like that, especially if they are faster. The study also consisted of 45 pregnant women who didnt eat any dates prior to their delivery dates. Sugar: 66 grams. For the big medjool dates Im only getting about 60grams for 3. Pushed twice and she was here. 3. Dates are considered the worlds oldest cultivated fruit, with a history going back thousands of years. Eat ten dates a day and you can supply your body with around 230 calories along with the minerals and vitamins carried in the fruit. Ive been eating dates and Im only 28w. Am also in Nigeria and about to start eating dates. By that time exhaustion sets in. So I tried thismy son was born on his due date! i am in my 35 weeks, please can i eat the dry dates without combining with anything else? Lia I was just making a recipe and one cup of dates was 9 pitted medjool dates. He was born at 5:50pm, 3 easy pushes and he was out. So which should you consume? However, in a medical study, the consumption of six dates daily four weeks before the delivery resulted in a high percentage of spontaneous labor(2). i am trying so hard this pregnancy to do as much as i can for optimal baby positioning as well as shortened labor times. Yet, eating a handful of dates is more nutritious than some realize. She is now on her 35th week, and so far we have been very good in reducing sugars and carbs by measuring everything. Also, sulfite coating (added to increase shelf life) on dried dates may trigger asthma and allergic reactions, MomJunction's articles are written after analyzing the research works of expert authors and institutions. Jaundice can be also linked to the vitamin k injection, or loads of other reasons I have gestitonal diabetes im 31weeks now can i eat dates and how much a day please kindly help im ao tensed. Dates are a healthy and delicious snack, so how can you add them to your diet? Bring to a boil, then simmer for 20 to 25 minutes. hi, i ate 6-7 dates per day at my first pregnancy.my labour was easy and short,i just take 3 hours and got baby.insha Allah i eat it again this time around.