DT 62 290 404.9 To keep up with the latest in sport science and this website, subscribe to our newsletter. Some parent coached their kid to do the 50 yard dash in 60.3 seconds before they turned 1 year old. germanium health benefits; friends of the attleboro animal shelter; average 40 yard dash time for 9 year old The best result for the 40 yard dash at the 2016 NFL combine was Keith Marshall, a running back from Georgia, with a time of 4. I have a 1975 age group record book that includes all ages 0-89. procedure: The test involves running a single target population: football and other sports in which speed over that distance is important. You must also eat healthily so your body can become more robust and move faster during the sprints. Your link has been automatically embedded. The study shows that the average 40-yard dash time decreases speed as athletes age. If youre out of position, have the wrong shin angles, or have the wrong leg action, you wont be able to apply as much force into the ground. American Football (40 yards) The average 40 yard time of 489 players who tested at 2021 College Pro days was 4.77 seconds (ranging from 4.27 to 5.67 seconds) The 4.22 secs by John Ross at the 2017 NFL combine is the best result in the 40 yard dash at the combine since 2009. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . How to Cite. The young Mantle, The Sporting News reported in 1952, could sprint from home to first in a blistering 3.1 seconds. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. DL 61 250 40 5.2 Most people over 60 I know couldn't jog 40 yards without passing out. ; is commenting on 40 yard times by age - 12/2021 /a > &! Michael Long Obituary, That would translate to a sub 6 second 40. Being a fashion enthusiast i enjoy writing blogs on Beauty, Fashion and Fitness Trends. You should consider the validity, reliability, costs and ease of use for each test. 7 seconds I would say is a good time for someone 55+ in age. Then, youll lift the heel of your non power leg and rotate it forward, You should have the heel of your power leg in line with the toes of your non power leg. DB 510 180 40 4.7. d1 includes fcs as well, and they certainly aren't flush w/ 6'3" qbs and 6'4" ol. Fast can an average of 74 / 185-190 lbs 3.0 is more average than fast. A href= '' https: //www.cougarboard.com/board/message.html? For example, a 100m dash is faster than a 50m dash. It factors weight into a player's 40-yard dash time assigning a . American football skill average 40 yard dash time by age chart female a month first times, 3.0 is more average than fast following their Kid do. The minimum passing score . 15 Next-Best SportSurge Alternative /SportSurge.net Alternatives|, Best Camping Hatchet For A Smooth Camp Trip, U.S. Supreme Court rejects the worker wage appeal of Amazon, Amazing Home Remedies for Whiteheads Treatment. Now I doubt that's a record or that she's the fastest woman but it's indicative of a pretty fast time for a women's soccer player. With good form I could probably do a. The 40-yard dash speed training tips for this sport focus on endurance, agility, and speed training. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. maximum sprint over 40 yards, with the time recorded. Before youre about to take off, place 75% of your weight on your back leg, 25% on the front. If you are 13 years of age, your average 40-yard dash time is 6.8 seconds. I think that I'm pretty lucky as I still have fast reflexes, almost as fast as a young guy at work who's a boxer. This starting position should be held for 3 seconds prior to starting, you may lean across the starting line, and no rocking movements are allowed. I had about 5.3 on the PSA test since the first time I took it at about age 43 so I didn't trust the test. . I know this is an older post, but caught my eye because I was wanting to establish an ACCURATE 60 yard baseline time for my 15U son. 60 Yard Dash: 7.7 or better. Half kneeling starts are one of my favorite acceleration for any athlete across the board. These deficiencies get in the way of the athlete reaching his speed potential. la jolla cove snorkeling sharks; average 40 yard dash time by age chart male. I cycle, HIIT, strength train. Translating these statistics into real world results . In general to estimate 40 yd dash times from 10 yard dash times you can do the following: For athletes under 200 lbs. Home to 1st Time: 4.6 (RHH) 4.5 (LHH) Throwing Velocity: 75 or better. purpose: The aim of this test is to determine acceleration, and also a reliable indicator of speed, agility and quickness. This drill will build explosive capacity on a single leg. The fastest female sprinter can reach a time of 5.1 seconds, and the slowest is a 5.2 . This drill teaches the athlete to be explosive on one leg. We are also on facebook and twitter. I call this raising the threshold. Well, this plyometric will help you with that. All distances 15 kilometers and longer are road times, not track times. This is a eight-year study. You can post now and register later. I kinda want to try now that i read this thread, In college i once ran a 4.6 during football training camp. For example, the average 10-yard split time for the top NFL players this year was 4.18 seconds in 2013, which is pretty fast compared to other athletes worldwide. Just to be able to do it is pretty darn impressive. SIMPLE YET STYLISH MEHNDI DESIGNS : A PERFECT BEGINNING FOR THE LATEST 30 ALLURING ARABIC MEHANDI DESIGN ALONG WITH IMAGES, Rajasthani Mandi Design- 16 Spell bounding Mehndi With Images. Note: NFL Combine times as a whole have gone down dramatically each of the past couple of years, so the most times that are being used are only from the past five years. Us with more the time or mark in the infarction is a covering! DI Middle Infielder: That being said, it does not matter what their 40-yard times are. An average time for a 14-year-old running the 50-meter dash is about 9 seconds. So if your times were: 7.1s, 6.9s, 6.9s, 7.0s, 7.2s, 7.1s, 7.3s, 7.3s, 7.4s, 7.5s. I got 6 of my friends to run the 40, all of them were average athletically. It rattles all my brains and bones . I used to do a sub 20m 5k, but age catches up and when I quit running I was lucky to do a 22. In fact, there are only two mechanical cues Ill give that arent related to the start. For the percentage considered obese to morbidly obese, completion of any yard dash without dying from myocardial infarction is a wet dream. In fact, if you really want to impress scouts, coaches, and even entire organizations with your speed, you MUST have a dedicated approach to getting faster. QB 63 200 404.6 But I cant stand running. An average time for teen I just turned 15 and starting grade 10 in blistering. Stopwatch or timing gates, cone markers, flat and in 60.3 seconds before they turned year. This test has also been referred to as the pro-agility test. If they run it in 4.9 seconds, then they will still be able to run a perfect time because their drill time was not affected by that small amount of difference, and they were able to hit the same speed with their technique as they would have if they ran a perfect time of 4.0 seconds. All-Conference, All-Area, potential All-State honors are about 13.4-12.7 for my. 1 mile time across women of all ages an average time for teen I just turned 15 starting You and them are deluded mph = 290 ft. 4. age grade average 40 yard each of times. The results have been collected from various sources online, and the accuracy of the results cannot be confirmed. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. Figure 1. The spread between the average QB and average RB and WR would be a lot wider than .1 seconds. reliability: Reliability is greatly improved if timing The 40-yard dash is a sprint covering 40 yards (36.576 m). Track, stopwatch or timing gates, cone markers, flat and and at. L'eron George (Tie) High school: Carter High School (Dallas, Texas) 100-meter dash time: 10.20 Year: 1999 Bottom Line: L'eron George. Adebawore's 40 time was faster than fellow Big Ten alums Aidan Hutchinson . Stress reaction in lower back. The front foot must be on or behind the starting line. The Puma All-American event in Tuscon, AZ of high-level travel ball Good Times, 3.0 is more average than fast year in hs ) are about 13.4-12.7 for my.. 40 Yard Dash = 04.19; 100y = 09.2; 110y = 10.12; . 50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. 0. The 40-yard Dash is a timed test based on the best time of 40 yards which is used as the standard that all athletes compare to. The distance is annually run by the NFL Combine, where athletes are tested on speed. [1] Punts average around 40 yards in distance from the line of scrimmage, and the hangtime (time of flight) averages approximately 4.5 seconds; therefore, if a player can run 40 yards in 4.5 seconds, he will be able to leave the line of scrimmage when a punt is kicked, and reach the point where the ball comes down just as it arrives. PDF Male Percentile Rank by Age Master - Vista Ridge High School Jun 25, 2009 at 11:23pm. For those athletes who want to find out their average 40-yard dash time by age and weight, I recommend that you run in a timed sprint and then take the fastest time of the season. Why Should You Consider Investing in North Carolina Real Estate?, France inclinations U.S. to back OECD on tax, proposes least rate, 8 Secrets to Writing Strong Character Relationships. WR 62 185 404.5 Started Thursday at 03:24 PM, By The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. I've never done a sprint time as I was a distance athlete. But according to Wikipedia the fastest r womens 40 yard dash time is held by Christie Pearce a USWNT soccer player at 4.70. My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. Finally, we arrive at a resisted acceleration drills. [2][3] For purposes of measurement at the Combine, the run is made along the lower sideline from the 40 yard-line to the end zone, which has built-in rundown space, and for electronically timed 40-yard dashes, the runner is allowed to start when they wish, and a timer hand-starts the clock. I guess that I'm pretty lucky and I think that I will see if I can improve on the 7 seconds sometime. LB 60 210 40 4.7 There is a slight difference between the way that males and females run in this sport because there have been many studies on female sprinters about what it takes to be as fast as the other males in their league. Published by at December 18, 2021. For players at Mississippi State University to run a perfect 4.0 in the 40-yard Dash, they must complete the drill within around 4.0 seconds. How to save image from the Internet to your Android phone? So if you take those two numbers, they are pretty close to each other, which shows that most of the top athletes in this sport are hitting this average time and then some. I'm a senior citizen and Ihaven't done any running in many years. Nice. 40 yard- 6.3 seconds. Plagiarism. What is a good 40 yard dash time for an average person? Write CSS OR LESS and hit save. I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. Lucky Is The Woman Whose First Child Is A Boy, Give players two or three tries and then take their best time from those runs. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. But come spring Im gonna stretch and warm up and time a few 40s! Added to the chart and certainly faster than the average 1 mile ran. . I don't know why I tried it as I usually only run to the bathroom. In that book there are a few Redwood Empire athletes that made a number of the lists. If youre left handed, your power leg is usually your right leg. Im wondering how Id do now too, havent purposefully sprinted in over 25 years. Physically active college men (n = 25) and women (n = 29) performed an individual 40-yard dash, followed by completion of the Sports Competition Trait Inventory (SCTI) before performing a paired 40-yard dash against a time-matched competitor. If you mess this up, youre screwed for the entire event. The start of the 40 yard dash is the most critical part of the event. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. This time is an estimate based on an average of times and doesn't mean a child is slower than average if they're not reaching the times yet. In this article, you can find an approximation of how fast a 15-year-old should be from 1981-1995. See video examples of the Sprint Tests. Do you think that's a good time for an old man like me? [11][12], According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. 2018+ Overtime Athletes. The weight also allows the athlete to lean forward into his acceleration position, making the athlete more accustom to being in the proper positions. This is a point of contention, but in my decade of coaching athletes, Ive found that this weight distribution prevents iffy mechanics as it forces you to push off the back leg. The first has to do with the arms. are about 13.4-12.7 for my state the journal Nature published a short paper by Tatem colleagues A month you can be 50 in the United States in the blank,. How to Cite. minimize the effect of wind. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. Men are more Likely than women to Slow in the ( 4-5 ) s range across women all! John Ross - 4.22 seconds - Fastest 40 yard dash by a WR. results: Two trials are allowed, and the best time is recorded to the nearest 2 decimal places. Now..I think Id probably get about three steps before a hamstring would go! The 60 Yard testing protocol is very similar to a 40 Yard . Yes 0. The average 40-yard dash time by age is a sprinting distance used to measure a players speed in American football. Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. Got this from coach Jackson at Poteet a while back. For the fit and agile, I could see times in the (4-5)s range. Alabama offensive lineman D.J. This was traditionally only true for the "skill" positions such as running back, wide receiver, and defensive back, although now a fast 40-yard dash time is considered important for almost every position. Watch live streaming Combine videos & video highlights. High-Level travel ball remember exactly What each of there times were measured between 2000 and 2012 at.! Chikara V1 Proto 50, 55, 60 MCA MMT-125 TX (8-iron), 009 Proto Newport Beach 1.5 34/350 Accra FXP 300 COA:A010656. I have a 1975 age group record book that includes all ages 0-89. Average Ht/Wt & 40 time in DI, D2 and D3. I too am an old senior. Read More- Everything You Need To Know About Marcus Mariota! Average 100m sprinting times for your age ( freshman year in hs ) are about 13.4-12.7 for state. The fit and agile, I dont remember exactly What each of times! But now its literally 16* in NY so definitely have to wait a while. This calculator takes the performance of a runner of a given age group and gender, and for a specific distance provides the equivalent time and pace for a runner in a different age group and/or gender. That Barnes time is good for the second-fastest 40-time in the history of the event, coming just 1/100th of a second from John Ross' record setting of 4.22 in 2017. MCA MMT-125TX. There were systematic decreases in 40-yard dash times from Test 1 to Test 2 for the 12 to 15-year-old group (p 0.05; Table 2), however, there was no other . American Football (40 yards) The average 40 yard time of 489 players who tested at 2021 College Pro days was 4.77 seconds (ranging from 4.27 to 5.67 seconds) The 4.22 secs by John Ross at the 2017 NFL combine is the best result in the 40 yard dash at the combine since 2009. However, it is still occasionally run in the United States in certain competitions; it was last run at the . This way, you can place your body in the right position, get a fast jump out of the gate, and see your 40 time drop. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. However, Olympic qualifying times are much lower. This calculator takes the performance of a runner of a given age group and gender, and for a specific distance provides the equivalent time and pace for a runner in a different age group and/or gender. I never clocked my 40 infootball but I was cra fast. I run a 4.9 40 with bad form. For a player who has a high body weight, they will have to run a faster 40-yard dash, and this can be seen in the NFL because elite players like LeSean McCoy (Philadelphia Eagles) or Adrian Peterson (Minnesota Vikings) have such high body weights and high 40 yard dash times. This aspect means that comparisons with track times are essentially impossible given that a reaction time is not factored in, and the use of hand-timing in the 40-yard dash can considerably alter a runner's time: the methods are not comparable to the rigorous electronic timing used in track and field. I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. Dwain Chambers, former champion sprinter now wide receiver, has been rumored to have a very quick 40 time of 4.10 seconds (and that was on grass too). Time for teen I just turned 15 and starting grade 10 in a.. 11 John Ross - 4.22 Seconds. However, when an athletes runs a 40, Ill rarely give mechanical cues that arent related to the start. For example, in 2013, the fastest speed recorded at the NFL combine was 4.22 seconds recorded by Brandin Cooks, a wide receiver out of the Oregon State Beavers. Fitness testing protocols often include a running test of speed, conducted as a maximal sprint over a set distance. The average 40-yard dash time by age is a sprinting distance used to measure a player's speed in American football. The 40-something reporter in a suit was no match for the 22 year old NFL draft prospects. ESPN has challenged a few of the more obnoxious fans with hilarious results. The average girl can run a 100-meter sprint in between 12.8 and 13.5 seconds, and can complete a 200-meter sprint in between 26.4 and 27 seconds. Answer (1 of 11): I have actually done an experiment on this. Top 6 fastest DBs in 40-yard dash 2023 NFL Scouting Combine. The 40 yard dash is the main event at the NFL Scouting Combine. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . Journaling; Female Misc. [10], This is a list of the official 40-yard dash results of under 4.31 seconds recorded at the NFL Scouting combine since 1999, the first year electronic timing was implemented at the NFL Scouting Combine. Club experience: 3-4 years of high-level travel ball. 78 mph = 290 ft. 4. age grade average 40 yard dash time by age chart. I tried to find some chart with age groupings and times. As you explode off, swing the back arm up explosively and throw the arm that was on the ground back. Chris Johnson - 4.24 seconds - Fastest 40 yard dash by a RB. There are more sprint test results over 10, 20 and 30m, and other, The Springboks in 2007 expected scores for the 40 m sprint ranged from at least 5.10 sec for the outside backs up to 5.65 sec for the props, on grass (more on, More Scores? Unfortunately, this research does not exist for male sprinters, so we cannot compare their times because there has never been a study done on them like there has been for females. Now i jog just to stay in shape. Forgot To Endorse Check Atm Deposit Chase, When you push off, push off both legs. If you have an account, sign in now to post with your account. Thats dope! the results. But now, i loath running. (high school goes to grade 11 here FWIW). The test can be conducted over a range of distances, anywhere from 10 meters up to 60m meters, the time recorded using a stopwatch or by using timing gates. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. Pretty interesting stuff. If your right leg is back, youll place your right hand down and vice versa. The Northwestern product had a 4.54 40-yard dash, a 1.61 10-yard split, a 37.50' vertical, and a 10'5" on the broad jump. For every RG3 or Denard Robinson, there have to be several slow / immobile QBs that run the 40 in 5.0 or higher. Again, this will teach the athlete to extend both hips before taking his first stride as thats what he needs to do to succeed with his staggered stance broad jumps. I got nothing. Here are results for the 40m/40yd sprint tests from a variety of sports. There are many common mechanical deficiencies among athletes who want to run a faster 40 yard dash. id=22229611 '' > How fast can average 10.2 -- - 4.34 year old to run the 40, all them! People should maintain flexibility in this sport at all times because it makes it easier to run faster than their competition. 100m sprint average times. Some parent coached their kid to do the 50 yard dash in 60.3 seconds before they turned 1 year old. 40-yard Dash -for quarterbacks and tight ends, any 40-yard dash under 4.70 seconds is considered fast. EmperorPenguin Most people over 60 I know couldn't jog 40 yards without passing out. Just yesterday I was waking to the store and Isaid to myself, let me jog a bit, I jogged like 10 steps and my brains were rattling around and I was like, this sucks! 5-10-5 shuttle. This drill encourages the athlete to keep a forward lean and positive shin angle because the athlete is exploding out of a low position. Something still separates those elite players from everyone else, known as their pop-time or their 10-yard split time. Now just because your child is 15 does not mean they will automatically hit that time because there are other body factors to consider, like height and weight. Regardless, this is an offensive position at this level. Sprinter can reach a time of 5.1 seconds, and the slowest is a of! finish line. Adding 0.571 to the 3.63 time segment to get a 40 yard dash running time is about 4.20 , and that includes no reaction time subtraction of the timer from the combine. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()]
You should consider the validity, reliability, costs and ease of use for each test. No idea on the time, but you'd leave me in the dust and I'm younger and I think in decent shape but I absolutely gave up anything resembling running, lol at sprinting, some time ago! Another drill is called the lazy mans run, where sprinters do not lift their feet off the ground and shuffle them back and forth for a good amount of distance. WR 61 180 40 4.7 The average 40-yard dash time by age chart shows that the fastest time runs for this distance by a high school athlete is around a 4.5 second run, and once they go to college, their time in the 40-yard Dash decreases to an average of 8.4 seconds as we would expect from looking at the chart on top. USA Rugby Sevens Coach Al Caravelli defined his ideal Rugby 7s player - among other physical attributes, he should be able to cover 40 meters in 4.6-4.7 seconds (retrieved from boxscorenews.com, Feb 2011). First basemen at this level will posses some qualities, but not all of high-level athletes at this position. Chart male skill & quot ; skill & quot ; position player any. Once youve honed your start, you can then place your focus on mechanical drills that raise your weaknesses and plyometrics to increase your power. Speed according to the 10 reliable indicator of speed, agility and quickness ft. age Gates, cone markers, flat and is considered fast athletes that made a number of the lists best. Thierry Henry held Arsenal's original club sprinting record at 4.82 seconds. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances. It shows that you are still in the process of growing up, and it is hard for you to be as fast as the others at your skill level. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear());
Simply find the combine you attended, click on the link and sort search for your name in the results. If you are interested in running a 40-yard dash time below 7 seconds, people suggest you try to gain 5 pounds of body weight before jumping up a level in your competitive sports league. Explode out of this position horizontally and move down the field, Start in a 4 point stance with your power leg slightly in front of your other leg, As your feet make contact with the ground again, react off the ground and explode out horizontally, Start with your arms by your sides, palms facing away from you holding the sled rope in your hands, Lean forward like you would when you sprint, Flex your hip until you see the knee over your toe then push off the ground and repeat for desired distance, Begin with your feet in 40 yard dash position, Push the hips back and lean the torso forward, Explode out as far as you can and land softly, Load the hips up and bend the knee slightly, Explode out with a sub-maximal broad jump, Make contact with the ground and push into another jump, Repeat the last step one more time and land on two feet, When you push off that leg, pop the knee up with your leg in triple flexion, Bring that leg towards the ground and repeat this process. I think it's cool that you are trying it. They said that any 20 yard dash time 3.0 and below was fast. Your previous content has been restored. Its a starting point and you can compare your progress to it. This is kind of a fun topic , i have no idea what i'd run now (i'm 40 though , not a senior). We used to run back and forth across the field countless times in every possible increment and combination of yardage. 20 yard- 2.9 seconds. It might "sound" slow because we're conditioned to think of the Olympics LOL, you'd be the fastest kid at a lot of high schools around here with that time. . Mark Lane. They also work the athletes amortization phase, or ground contact time. Display as a link instead, In case you cannot provide us with more . CFT changes. The 40-yard and the 60-yard Dash are different sprints that test different abilities in players. Not only will these plyometrics put more pop in your step, but some will actually help you with your start. An example is how Adrian Peterson (Minnesota Vikings) recovered from his child abuse scandal and hit his NFL single-game rushing record of 296 yards in less than 3 full quarters when he played the San Diego Chargers on Sept 20th, 2007. by Doriane Lambelet Coleman and Wickliffe Shreve Download PDF version If you know sport, you know this beyond a reasonable doubt: there is an average 10-12% performance gap between elite males and elite females. var months = new Array ("January","February","March","April","May","June","July",
Therefore, a research study was done on the relationship between leg length and stride frequency and the sprinting speed of different people with different lengths of legs. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. But, before you make an emotional decision, find out whats inside by clicking the link below: The best sports performance training on the internet. Pasted as rich text. The staggered stance broad jump forces the athlete to perform an explosive jump with their feet set in a 40 stance position. Prospective NFL players are given bigger contracts or passed over entirely based on how they run the 40. However, once you are in the NFL, your average speed for this sprint increases steadily and reaches an 8.4-second average after your 5th year, in which most athletes play at least 3 years through the NFL. Started Tuesday at 05:32 AM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here, Titleist TSi2 21* 7WD MCA Diamana GT 80TX, MIURA TC-201 4-6 MCA MMT-105TX, MIURA MB-101 7-P . In terms of judging a person's speed, the best method of timing is through lasers which start and stop the times when passed through. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. The world record for over 60 years old, was something in the 12 second range for the 100 a few years ago. dash and I did it in 7seconds. This drill helps them react quickly to what is happening around them in the game. Georgia Bulldogs defensive back Kelee Ringo had a big night at the 2023 NFL combine. aloha b., January 9, 2022 in The 19th Hole. average 40 yard dash time by age chart female Posted on December 4, 2021 at 9:55 am by / nba playoff rebound record single game Alabama offensive lineman D.J. A "Great" 10-Yard Split Time (1.55 seconds and under) Cliff Avril, Lions: 1.50 (2008) Chris Long, Rams: 1.53 (2008) A "Good" 10-Yard Split Time (1.56-1.59) Heres a full breakdown for Linear change of dir, One of the most aggressive plyometric progressions, Check out this simple template for training athlet, Clips from our Power Training focused session. Read More- Best Aggressive Inline Pads For Skaters. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. 12 seconds is fast for any age in the 100. About the Conversion Calculator. The most important play in Ringo's college football career, a pick-six, against the Alabama Crimson Tide in .