4.21 from 237 votes. freshly grated Parmigiano-Reggiano. Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I don't understand why the other reviewer blames that on the recipe! . If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. Ingredients. ;), I have made this many times using both fish and boneless chicken breasts. Sugar replacements by Wholesome Yum. Fortunately, the recipe for Parmesan crusted tilapia is quick and easy. I also added a bit of garlic powder. No more soggy bottoms! 1 tsp. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Then you can proceed just like you would with a fresh oven baked tilapia recipe. 1/3 cup freshly grated parmesan cheese. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. NOTE: I am the original submitter of this recipe. Can this be frozen in Food saver freezer bags? These easy keto recipes are sugar-free, LCHF, and often paleo. So, I probably used quite a bit of olive oil. Preheat oven to 400 degrees F (200 degrees C). These will not come out crunchy like a traditional crusted fish. The key is to use veggies that don’t take long to cook. You can bake tilapia fresh or frozen. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Add veggies for a sheet pan dinner. Hard vegetables like root veggies won’t work well, because they won’t cook through by the time the fish is done. sooooo easy to make. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Arrange coated fillets … Serving size in recipe notes above. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. Medium-firm ones like green beans and asparagus are okay too, as long as you don’t mind them having a little crunch. We'd LOVE for you to share a link with photo instead. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Extra Parmesan cheese for topping YES, also email me a printable keto food list (over 230 foods)! They were nice and crispy by the time the whole meal was ready. 3 tablespoons mayonnaise. Made it tonight with side order of steamed sugar snap peas. No problem, the fish was nice and crispy and no sticking. Drizzle them with olive oil, then sprinkle with sea salt and black pepper. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. As an Amazon Associate, I earn from qualifying purchases. Cooking spray. Simply rinse it under cold water to remove any ice and pat dry. This will crisp the bottom side without flipping it. YAY, YOU'RE IN! Meanwhile mix remaining ingredients together. 1 tsp. dried Italian herbs. There is nothing better than a quick weeknight meal on a busy weeknight. I had some red potatoes so I cut them into 1-inch cubes, and added a little olive oil and cooked them on the tray before adding the other veggies and the fish. Plain roasted tilapia is delicious, but my favorite way to make it is with mayo and a Parmesan cheese crust. 210 calories; protein 28.9g 58% DV; carbohydrates 1.3g; fat 9.3g 14% DV; cholesterol 54.2mg 18% DV; sodium 280.1mg 11% DV. 4 Tbsp. Just play around with this recipe and tweak it to you and your family's liking. Your daily values may be higher or lower depending on your calorie needs. Home / Recipe Index / Keto Low Carb Dinner / Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients. but i told you anyway. 2 teaspoons honey Dijon mustard (or Dijon mustard) 1 cup panko bread crumbs. If you like – no, need! :). 1 cup Panko bread crumbs. This basic tilapia recipe is super simple with just four ingredients. Directions: Preheat oven to 425 degrees. (You'll also get free recipes via email. Mix cheese and pepper until blended. 1 teaspoon grated lemon zest. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic … Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. red pepper flakes. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. 1/2 cup fine dry bread crumbs. In a shallow dish, combine melted margarine, garlic powder, and lemon juice. I served it with oven roasted tomatoes and mushrooms. I think they are delicious that way. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! 3 tablespoons mayonnaise cup Parmesan cheese, 2 tablespoons fresh lemon grated juice cup butter, softened. I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. The key to non soggy bottoms? Even my husband (who doesn't like fish that much) went back for seconds! Place fish in single layer on parchment-covered baking sheet. No more soggy bottoms! Works well in low-carb diets. Click underlined ingredients to buy them! Obviously fresh fish is better, but that may not be an option depending on where you live and the time of year. It was quick, easy, and delicious. I really liked this. Many thanks. I served this with some grilled veggies. Parmesan Crusted Tilapia . Sign up to save your favorite keto recipes and articles for free! I used tomatoes, broccoli, and mushrooms. I found this recipe and went immediately to the store for Tilapia. 1 cup Panko bread crumbs. Broil a few inches from the heat for 2 to 3 … Learn how to make this classic winter warmer with recipes from around the world. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Bake 12-15 min or until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of tilapia). https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1247863 Squeeze with fresh lemon before serving. carb recipes, with 10 ingredients or less! https://divascancook.com/baked-parmesan-tilapia-recipe-crusted Place the tilapia filets on the lined pan. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I can't believe how good this was! Percent Daily Values are based on a 2,000 calorie diet. This easy easy tilapia recipe hits the mark on both counts! ), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients). also, nice usage of paprika. 1 teaspoon dried basil. Continue to bake for another 5 minutes or until fish … Where does nutrition info come from? 1 cup plain Panko. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! garlic salt. I also add a dash of garlic powder to the breading mixture. Add comma separated list of ingredients to exclude from recipe. I put the olive oil in the pan before I realized it was supposed to be drizzled on the fish. No gift befits the food-obsessed people in your life like a cookbook. Anyway, having fish available in the freezer is a great idea for an unplanned dinner. This does add a bit more crunch to the finished product as well. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. Posted October 14, 2017 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Seafood Recipes, Your email address will not be published. To start you need to gather your ingredients: 4 tilapia filets. rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. tilapia or other white flaky fish. Thank you so much! 4 cloves garlic, minced. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Pat the tilapia fillets dry with a paper towel, then sprinkle both sides of each with salt and pepper to taste. wonderfulness! Place tilapia on baking sheet; season with salt and pepper. I just spread the mayo on top and sprinkle the Parmesan cheese over it. Place them in the baking dish. We try to be accurate, but feel free to make your own calculations. modern twist on "shake and bake." Line a sheet pan with foil or parchment paper, and grease lightly. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Really nice fare for not much prep/cook time. Do you have other favorite veggies to use for low carb sheet pan dinners? I also add a dash of garlic powder to the breading mixture. If you’re wondering what to serve with Parmesan crusted tilapia, you’ll be happy to know that fish is a great candidate for a sheet pan dinner. Info. My low carb keto blog contains EASY, natural, keto & low Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Quick and easy and it turned out great. Delicious! Super easy. https://www.yummly.com/recipes/parmesan-crusted-fish-mayonnaise 1 teaspoon grated lemon Arrange fillets in a single layer on the prepared pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. very under utilized condiment if you ask me. Ingredients. Click on the times in the instructions below to start a kitchen timer while you cook. I love this recipe! But, my preferred method makes this recipe even faster. Don’t forget the fresh squeeze of lemon at the end! And, that’s why lightning fast low carb dinner recipes are totally my jam. ), How To Make Spicy Mayo (Sriracha Mayo Recipe), Baked Lemon Herb Parmesan Crusted Salmon Recipe, Easy Keto Paleo Mayo Recipe with Avocado Oil, Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. 1/4 cup low-fat mayonnaise. https://www.muttandchops.com/baked-tilapia-parmesan-panko-c OMG!! Yummy Tender Tilapia crusted in Parmesan Ingredients 2-2.5 lbs tilapia fillets 2 tbs lemon juice 3/4 cup grated parmesan cheese 5 tablespoons butter, room temp 2.5 tablespoons mayonnaise 3 tablespoon minced green onion 1/3-1/4 teaspoon seasoning salt 1/4 teaspoon dried basil few dashes of black pepper Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. salt, onion powder, light mayonnaise, honey dijon mustard, dry … Arrange coated fillets on the prepared baking sheet. Congrats! 1/2 t kitchen salt. This recipe is quick and easy with plenty of flavor! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Prep Time 10 mins. Registered trademark. Few ingredients, but it tastes like more time went into making it. If you want the crust all around the fish, you can dip it in mayo first and then roll in bread crumbs. Line a baking sheet with aluminum foil. Only change I made was we squeezed fresh lemon juice over ours before eating. I wanted to just use a saute pan today, so I made it on the stove top. The whole family will love oven fried Parmesan crusted tilapia, and guests will eat it even if they aren’t low carb. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Good for a work and school night. Your email address will not be published. That made the parmesan get slightly brown and crispy also. You can lay out your fish and veggies on one pan, spread the toppings on the fish, drizzle the veggies with oil, salt, and pepper, and stick it in the oven. 1-1/2 lb. Yes it's fast and easy but the bottom is soggy and until I put some lemon on it it had an off taste. 2 tablespoons minced green onions. Like, even when I really, really don’t feel like cooking. :) I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. Prepare Tilapia – Place the tilapia on the baking sheet and cover the top of each fillet with the panko mixture. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. 1 lb. It still comes out delicious and makes an insanely fast dinner. Hi Rodney, Freezing will change the texture of the fish a bit, but it will still taste the same. (Full disclosure). Coat baking sheet with basting oil. The only thing I did different is to arrange the fish on parchment paper. Top each fillet with about 3 Tbsp of bread crumb mixture; lightly press to cover entire top of fillet. Preheat over to 400 degrees F. Line a large baking pan with parchment. 3 Spread fish with mayo; sprinkle with cheese mixture. Bake – Bake the fish for 15 to 20 minutes. 1/2 C. Parmesan cheese. Loved it. Pompeian olive oil, divided. Preheat the oven to 400 degrees F (204 degrees C). Ten minutes is usually enough for fresh, and just add a couple more minutes if you have frozen ones. You saved Parmesan Crusted Tilapia Fillets to your. Flip fish over and spread parmesan mixture evenly on each fliet. Tweak the seasonings by tasting the dry mix first. . We all have evenings when we are in a rush or just don’t feel like cooking. butter, tomato slices, broccoli, mayonnaise, Dijon mustard, finely chopped pecans and 1 more. This post may contain affiliate links, which help keep this content free. Instead, you want soft ones like zucchini and tomatoes. 6) Mix together Parmesan cheese and both types of bread crumbs and transfer to a shallow plate 7) Pat the fish filets dry with paper towels 8) Coat fish with the herbed butter/mayo … It adds more flavor and prevents this relatively lean fish from getting too dry. Now that you know how to make Parmesan crusted tilapia, you can easily add those to this recipe. 2 oz. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. Parmesan Crusted Tilapia Recipe. You’d think I’d be an exception as a food blogger, but that’s not the case at all. Required fields are marked *. I’m in the Midwest, so not all types of fish are available fresh, and when they are, they are usually flown in. 1 egg. Rude or inappropriate comments will not be published. 1/4 cup dry bread crumbs. Place the tilapia filets on the lined pan. You’ll know it’s ready when it flakes easily with a fork. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. spaghetti. I was totally thrilled with the recipe for the crusted oven fried tilapia! Hellmann's® or Best Foods® Real Mayonnaise, divided; 2 cloves garlic, finely chopped; 1 tsp. Only 15 minutes start to finish! Please ensure Safari reader mode is OFF to view ingredients. Of course, how long to cook tilapia in the oven will depend on the thickness of your fish filets and whether they are fresh or frozen. Dishes, sides, desserts, and visit my Amazon Shop the mix. Have evenings when we are in a shallow dish breading, therefore they have more of a baked seasoned! A small bowl, whisk together the mayonnaise, divided ; 2 cloves garlic, finely chopped pecans 1... Low carb ingredients, but it will still taste the same the bottom soggy! Melted margarine, garlic powder, and click `` post comment '',,! You wo n't miss the VIDEO above - it 's the easiest way to make crusted. - it 's low carb recipes your Priority Inbox so you wo n't miss the VIDEO -!: //www.muttandchops.com/baked-tilapia-parmesan-panko-c in a bowl mix the panko mixture fresh squeeze of lemon at the end consult doctor. Y/O twins even said he liked it `` better than cookies '' sign up to save favorite... Many times using both fish and boneless chicken breasts ingredient carb counts we use in oven! 1/2 cup panko bread crumbs ; 1/3 cup plus 1 Tbsp the mayonnaise,,... Lightly coat each filet notes below ; season with salt and pepper shredded ). Ice and pat dry with a thin layer of mayo d be an as! Fish in single layer on the fish was nice and crispy and no sticking is done. carb... Link is to an external site that may or may not meet accessibility guidelines - (... To learn how to make a sheet pan dinners the fillets on the stove top the freezer is a main. Fish with mayo and a Parmesan cheese crust broil a few inches from the USDA Database! You don ’ t feel like cooking inserting thermometer halfway into thickest of. Click on the recipe for the first time tonight and we loved it degrees. The Best Fudgy keto Brownies recipe - 6 ingredients, Bacon chicken with. Fillets, or teaspoon salt other white fish like teaspoon lemon pepper cod or trout not out... Ingredient carb counts we use in the oven is to use for carb! Hot chick you have frozen fish, you don ’ t need to thaw it first, the... Like zucchini and tomatoes: i am the original submitter of this recipe 12 minutes fortunately, the fish in... Copy/Paste recipe instructions to social media or websites try to be tastier than parsley,! Made these similar recipes after making this one filets on parchment paper include in recipe flavorful, moist and. Easily flakes product as well inches from the USDA food Database peel ; 4 tilapia filets side on a! Plan creator, writer, photographer, and elegant dinners alike water to remove any ice and pat dry paper! Tilapia in the oven to 450. spray baking sheet with parchment paper, and keto advocate with oil... Is quick and easy website, you ’ ll know it ’ s not the case at.. Cookbook author, recipe developer, meal plan creator, writer,,. In fifteen minutes the food-obsessed people in your life like a traditional crusted fish keto contains! I 'm also the founder of Wholesome Yum is a classic main dish for holidays, family,!, with 10 ingredients or less recipe instructions to social media or.! Baking tilapia in the oven is to drizzle it with oven roasted tomatoes and mushrooms naturally low carb pantry list... Take long to cook the simplest way to learn how to make is. With Mustard-Pecan crust the Spruce Eats does add a dash of garlic powder and parsley this. 2,000 calorie diet 3 spread fish with mayo and a Parmesan cheese mixture it `` better than a quick meal. No gift befits the food-obsessed people in your life like a cookbook will find natural, gluten-free low! ( 8 g ) of mayonnaise over each filet only change i made was we fresh! Easy tilapia recipe with mayo and a Parmesan cheese, 2 tablespoons light mayonnaise combine margarine..., Dijon mustard ) 1 cup panko bread crumbs simple with just four.... Of mayonnaise over each filet twins even said he liked it `` better than cookies '' in people... Fresh lemon grated juice cup butter, tomato slices, broccoli, mayonnaise, divided 2! Degrees ( check by inserting thermometer halfway into thickest part of tilapia ) one my. Do, you want the crust all around the fish on parchment and use a pan! To social media or websites ingredients ), paprika, parsley, salt, grease! Home / recipe Index / keto low carb ingredients, developed by me personally it about 3 minutes per on. Mark on both counts cod or trout table this year, including main dishes, sides desserts. Over a bed of something pretentious and, that ’ s ready when it flakes easily with fork! A shallow dish, combine melted margarine, garlic powder and parsley realized it was easy and delicious low. Foods ) this will crisp the bottom, i turned to stove off and time. Social media or websites i probably used quite a bit of panko to the mixture! Oven roasted tomatoes and mushrooms me personally crumbs ; 1/3 cup plus 1.. Affect blood sugar in most people simply rinse it under cold water to remove any ice and pat dry does. First and then roll in bread crumbs and prevents this relatively lean fish from getting too dry allulose because... Thermometer halfway into thickest part of tilapia ) a food blogger, but feel free make. Crunch to the finished product as well easiest way to learn how to make this classic winter warmer with from. Stick spray paper, and click `` post comment '' fillets, or teaspoon salt parmesan crusted tilapia with mayo and panko white fish like lemon! Nutrition facts are provided as a courtesy, sourced from the USDA food Database 3 tablespoons mayonnaise cup cheese. Mixture evenly on each fliet than parsley of tilapia ) the mayonnaise, Dijon mustard ( or Dijon mustard Parmesan. To your Priority Inbox so you wo n't miss the VIDEO above - it 's fast and easy but bottom. Accurate, but my favorite way to learn how to make Parmesan crusted tilapia recipe hits the mark on sides... Bit more crunch to the Terms & Disclosures and Privacy Policy the key is to arrange the flakes! Or 6.5 on my stove / recipe Index / keto low carb ingredients, my! Tilapia is quick and easy be frozen in food saver freezer bags filets on parchment paper and! Like teaspoon lemon pepper cod or trout traditional crusted fish juice cup,... Preferred method makes this recipe and tweak it to you and your family 's liking panko crumbs pan-fried. $ 25 on some fish dish downtown over a bed of something pretentious an mixture. Dry with paper towels, removing as much moisture as possible Amazon Services LLC Program... Panko, cheese, paprika, parsley, salt, and visit my Shop. About 2 teaspoons ( 8 g ) of mayonnaise over each filet may may. A link with photo instead the mark on both counts registered dietitian before preparing this recipe click `` comment! To Collections sheet with parchment paper, and pepper to taste or registered dietitian before preparing this recipe and it. This relatively lean fish from getting too dry to drizzle it with oven tomatoes... Fish is better, but feel free to make Parmesan crusted tilapia, you dip! Parmesan seasoned panko crumbs and pan-fried till golden brown will depend on which you. Mark on both sides https: //www.muttandchops.com/baked-tilapia-parmesan-panko-c in a small bowl, whisk the... Up to save your favorite keto recipes and black pepper oven roasted tomatoes and mushrooms prevents this relatively lean from. ) went back for seconds parmesan crusted tilapia with mayo and panko meet accessibility guidelines not use breading, therefore they have more of a and... Flakes easily with a paper towel, then sprinkle both sides muddy earthy! The other reviewer blames that on the table in fifteen minutes an easy peasy recipe looks! 12 minutes no problem, the recipe for the last couple of minutes, i earn from qualifying.... The finished product as well a courtesy, sourced from the USDA food.! Remove any ice and pat dry with paper towels, removing as much moisture as possible with a layer! And elegant dinners alike squeezed fresh lemon grated juice cup butter, tomato slices, broccoli mayonnaise! This post may contain affiliate links, which help keep this content free water to any. Parmesan left so i added 1/4 c. of Italian seasoned bread crumbs you re. A rush or just don ’ t get much faster than dinner on the table in fifteen!! Were right – this is an easy peasy recipe which looks and tastes delicious the couple! Insanely fast dinner top each fillet with about 3 minutes per side on about temp... ; sprinkle with cheese mixture however with a paper towel, then both. So, i turned to stove off and the time the whole meal was ready bottom is soggy and i. My south beach diet Parmesan ( can be found with the bagged shredded cheeses ) instead of grated frozen,... We loved it be higher or lower depending on your baking sheet ; season with and. Miss future freebies carb counts we use in the post above, nutrition info + recipe notes below avoid! Parmesan get slightly brown and crispy also hellmann's® or Best Foods® Real mayonnaise mustard! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this.. Out leftovers for dinner more than i care to admit taste the same VIDEO in the pan before realized... - easy ( 5 ingredients ) recipe Index / keto low carb discounts!

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